Modalities

Here are some of the additional modalities and evidence-based practices offered:

Brainspotting Phase 1- trauma therapy utilized to help people process trauma and based on the idea that the brain stores emotional and traumatic experiences. 

Cognitive Processing Therapy- (CPT) trauma therapy that is utilized to help individuals overcome trauma by changing the unhelpful thoughts and beliefs that arise after trauma.

 

Gottman Therapy- is a form of couples' therapy focused on improving communication, deepening emotional connection, and fostering healthier relationship dynamics.

Natasha utilizes mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), body based approaches and Psychodynamic therapy.