Therapy for Generational Trauma:
Therapy for individuals who are looking to work through and heal from unhealthy or dysfunctional family patterns or effects from childhood and upbringing. Generational trauma can look like feeling like you are carrying the weight and expectations of your family, people pleasing, anger issues, substance use, or being expected to parent your siblings, to name a few. Generational trauma, or trauma passed through generations can be passed through genes, as well. If your great grandmother, grandmother or mother, for example, have experienced hardship, there is a chance that you can be experiencing the effects of the trauma or hardship they experienced. This can look like the trauma from Partition of India or experiencing poverty, immigration or domestic violence, just as examples. Who we are as adults is largely determined by our upbringing and childhood but it is also something we have the power and autonomy to change as adults!
Childhood Trauma Therapy:
Therapy for individuals who have experienced hardship or a traumatic event during childhood. Evidence based therapies such as Brainspotting, Cogitive Processing Therapy and EMDR are offered.
Therapy for Animal Welfare Workers:
Support for animal shelter volunteers, workers, veterinarians, veterinarian techs who are experiencing compassion fatigue, burn out or secondary trauma from their experiences and the valuable work. In 2024, over 50% of animal welfare workers reported burn out, compassion fatigue and secondary trauma.